8 Tips for Work-Life Balance

We all go through stressful times at work. But when this busy schedule becomes the norm, your non-working hours can become nonexistent. An expert shares tips on how to reclaim work-life balance — and why this is so important.

An illustration of a person trying to balance a sad face and a happy face

What To Eat When You Have the Flu

If you’ve ever heard the old adage “Feed a cold, starve a fever,” you may be inclined to forego food when you have the flu. But forget what you’ve heard. Healthy food is exactly what your body needs to stay strong enough to fight off the bug that’s got you down.

woman with cold drinking fluids