Adults who are Black and Hispanic are less likely to access mental health services than adults who are white. Your mental health is important. We share how to get the care you need.
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Recipe Adventure: 7 DIY Salsas to Spice Up Any Meal
Try these recipes for salsa, which are so heavy on flavor, you’ll be amazed they don’t snap every tortilla chip!
The Link Between Dental Health and Mental Health: What You Need To Know
Going to the dentist isn’t just important for clean teeth — your dental health can also provide clues to your mental health. Here’s what dentists can learn from your mouth, teeth and gums.
A Post-Workout Recovery Plan for Healthy Muscle Growth
Building recovery time into your fitness routine can help you avoid injuries. Learn what to do in the hours and days after a tough workout to get the most benefit from your muscle-building work.
What Is Carb Cycling?
The carb cycling diet is ideal for endurance athletes who want to optimize their energy. Just make sure you eat “good” carbs to get the most benefit.
Why Do Farts Smell and What Does That Say About Your Health?
PU! The truth is, you pass gas more than you might think. Most farts aren’t even noticeable, but about 1% are just … well, stinky. Our gastroenterologist explains the dynamics of gas.
8 Tips for Work-Life Balance
We all go through stressful times at work. But when this busy schedule becomes the norm, your non-working hours can become nonexistent. An expert shares tips on how to reclaim work-life balance — and why this is so important.
Coping With COVID-19: 6 Tips to Protect Your Mental Health When You’re Sick
If you have COVID-19 and are recovering at home, it’s important to take care of both your physical and mental health while in isolation.
Know the Possible Warning Signs of Prostate Cancer
The prostate is a vital element of the male biological reproductive system. It’s about the size and shape of a walnut — but if left unchecked, this small gland can cause big problems. So what should you be on the lookout for?
How to Focus on Your Teen’s Health, Not Weight
For teens who struggle with their weight, it can be easy for parents to do or say the wrong thing! Here are ways you can focus on your children’s health and not weight.
