We can all admit that eating around the holidays is hard. Even as a registered dietitian, I want to choose every deliciously decadent item I can get my hands on. And to be honest: I do — to some extent. But overall, it’s important to keep your eyes on the prize during the holiday season, and the ultimate prize is your health.
Microneedling can help improve aging, sun-damaged and scarred skin. Here’s what you should know about this popular skin treatment.
It’s only a little prick! Blood tests are quick, easy and (dare we say) nearly painless. Avert your eyes from the needle if you must, But take a good look at what your complete blood count (CBC) reveals.
Wondering when it’s safe to give honey to your baby? Pediatrician Kimberly Churbock, MD, answers this question from our series, The Short Answer.
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Hoping to get rid of stubborn fat on your abdomen, thighs or elsewhere without surgery? Find out about noninvasive body-sculpting options, including a fat freezing technique. Are they safe? Are results permanent? Read on.
Opioids can ease pain after injury or surgery but are highly addictive. Cleveland Clinic wants to stem the tide of addiction, overdose and death by finding better ways to treat pain. Here’s how.
Try this vegetarian chicken salad. Garbanzo beans offer the meat substitute and Greek yogurt gives this dish a creamy consistency. Blend these up with chopped celery, walnuts and sweet dried cherries, then wrap in crispy lettuce.
Major snow events usually are inconvenient for most of us. But according to a recent study, the days following a big snowstorm can mean spending time in the hospital for some people.
Work pressures, relationship stress and other life challenges can cause tension headaches — especially when you add repetitive activities and poor posture to the mix. A chiropractor offers practical tips for relief.
You can use this meatless “pate” as a dip with whole grain crackers or raw veggies. It’s perfect to bring to parties or to serve as healthy side dish at family dinners.