Almost a year into the COVID-19 pandemic, people are struggling. These eight strategies can help you manage the pandemic stress until we come out on the other side.
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Can Stress Actually Make You Sick?
Are you worrying yourself sick? Learn more about how to manage your stress to help protect your body from the effects of chronic worry.
Are Pressure Cooker or Instant Pot Meals Healthy?
Does cooking a meal in the trendy new “instant pot” — a type of pressure cooker — preserve the nutrients in your food, or harm them?
Too Much Family Time During the Pandemic? Here’s How to Cope
Learn ways to cope and what to do with family during quarantine to avoid family burnout.
A Dietitian’s Best Advice If Your Child Is Underweight
Some kids are underweight despite parents’ best efforts to feed them well. A registered dietitian explains how you can tell if a child is truly underweight and how to help them gain weight the healthy way.
College Life and COVID-19: Is it Possible to Stay Safe?
As we’ve seen on the news and social media, college life and COVID-19 are a bad combination. Is it possible for students to stay safe? Find out what a pediatric infectious disease specialist has to say.
How to Pack a Healthier School Lunch for Your Child
A dietitian gives advice and examples when it comes to what food to pack in your kid’s lunch. Plus, how to make it nutritious and ensure that your child will actually eat it.
Too Much Takeout or Cooking? Learn How to Make a Charcuterie Dinner Board
Don’t want to cook? Tired of takeout? Embrace charcuterie “dinner boards” as a quick and easy way to eat healthfully without firing up the stove or the grill. Best yet? The variety guarantees there’s something the entire family will love with not a lot of dishes.
Stop Beating Yourself Up About Your “Corona Diet”
Has the pandemic totally thrown off your eating routine? It’s OK. Find out how you can get back on tra
Fasting: How Does It Affect Your Heart and Blood Pressure?
Can fasting help or hurt your heart? How does it affect your blood pressure? Growing evidence suggests benefits, but there’s more to learn. Get a cardiologist’s perspective.
