Almost a year into the COVID-19 pandemic, people are struggling. These eight strategies can help you manage the pandemic stress until we come out on the other side.
Are you worrying yourself sick? Learn more about how to manage your stress to help protect your body from the effects of chronic worry.
Does cooking a meal in the trendy new “instant pot” — a type of pressure cooker — preserve the nutrients in your food, or harm them?
Learn ways to cope and what to do with family during quarantine to avoid family burnout.
Some kids are underweight despite parents’ best efforts to feed them well. A registered dietitian explains how you can tell if a child is truly underweight and how to help them gain weight the healthy way.
As we’ve seen on the news and social media, college life and COVID-19 are a bad combination. Is it possible for students to stay safe? Find out what a pediatric infectious disease specialist has to say.
A dietitian gives advice and examples when it comes to what food to pack in your kid’s lunch. Plus, how to make it nutritious and ensure that your child will actually eat it.
Don’t want to cook? Tired of takeout? Embrace charcuterie “dinner boards” as a quick and easy way to eat healthfully without firing up the stove or the grill. Best yet? The variety guarantees there’s something the entire family will love with not a lot of dishes.
Has the pandemic totally thrown off your eating routine? It’s OK. Find out how you can get back on tra
Can fasting help or hurt your heart? How does it affect your blood pressure? Growing evidence suggests benefits, but there’s more to learn. Get a cardiologist’s perspective.