If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level.
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7 Tips to Overcome Asthma When You Exercise
If you’re an athlete with asthma, you don’t have to hold back. Find out tips on how to participate in the sports you love during colder months with asthma.
Why and How You Should Exercise With Arthritis
If you have arthritis, the benefits of exercise are abundant. The endorphins released by a good workout can reduce your pain. The weight you lose over time can ease stress on your aching back and joints. The flexibility, mobility and stability you gain can ease all of your symptoms.
Weight Loss: Can You Do It With Exercise Alone?
Can you lose weight by focusing on exercise alone? An exercise physiologist offers tips to help you balance out a well-rounded exercise program.
How Exercise Affects Your Sleep
Regular exercise is like a natural sleeping pill. Here’s what you can do to sleep better tonight and build a long-term habit of exercise for better sleep.
What Does Moderate Exercise Mean, Anyway?
Not sure what “moderate exercise” really means? Our expert explains.
The Best Exercises To Keep Your Joints Healthy
Keeping your joints healthy to reduce the wear and tear on the cartilage is a key component to having an active lifestyle and continuing to play the sports you love.
Why You Get Dizzy When You Stand Up Quickly or Exercise
Many of us have felt light-headed when we stand too quickly or exercise, but if you have postural orthostatic tachycardia syndrome (POTS) or other illnesses,you can also get dizzy. We all know that fitness is important for good health, but people with POTS may struggle to exercise. Find tips for exercising if you have POTS from an exercise physiologist.
Heart Risks Associated With Extreme Exercise
Exercise is good for you. But extreme athletes can push it past healthy limits and cause heart damage. Here’s what you need to know.
Should You Exercise When It’s Hot?
Heat illness can range from mild cramps to life-threatening problems. Learn when and how you can exercise in the heat and when you should take it inside.
