You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.
If you have peripheral artery disease, you’ll need to make some changes to your diet. Reducing saturated and mono-unsaturated fats, restricting sodium and increasing fiber are key.
With classic Middle Eastern flavors, these lamb meatballs make a great lunch or dinner. Make them and impress your family over the holidays.
Food fads and questionable diet advice are everywhere. Need help sorting food fact from fiction? Here are eight reasons to see a registered dietitian.
Find out how you can eat your way to a better brain from a Cleveland Clinic wellness expert.
Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds.
Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, where do you even start? Our expert helps navigate the ocean of fish choices to get the recommended amount of omega-3 in your diet.
Need something simple with a little hot kick? This quinoa dish offers a subtle bite with plenty of nutrients!
Learn how to prevent heart disease and the four factors that put you most at risk. Plus, see which heart healthy diet has the most impact.
Love hummus? Try our roasted red pepper hummus. It’s delicious and heart-healthy!