Getting the right amount of the right fats in your diet is important for your health. Here’s what you need to know.
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Recipe: Creamy Strawberry and Greens Smoothie
This deliciously creamy smoothie is sweetened with strawberries and is dairy-free!
What Is the Keto Diet and Should You Try It?
The keto diet can be beneficial for people with certain conditions, but it isn’t for everyone. A registered dietitian explains what keto is, how to do it and who could best benefit from it.
Recipe: Chocolate Bark With Espresso and Toasted Nuts
A delicious way to indulge for only 70 calories a serving!
Recipe: California Kale Cobb Salad
With kale, artichoke hearts, avocado and turkey bacon, this satisfying salad will fill you up and fuel you.
5 Tips for Healthy Fasting
Fasting for a religious observance or diet requires some thoughtful planning.
Orthorexia: When a Commitment To Eating Healthy Goes Too Far
People living with orthorexia take healthy eating to the extreme and can miss out on nutrition and become socially isolated. Recognize the eight warning signs.
Recipe: Easy Slow Cooker Chicken Pot Pie
This recipe removes that high-calorie pie crust, but retains the flavorful filling of a childhood favorite.
Recipe: Unstuffed Cabbage Rolls
Try this spin on a traditional favorite featuring sliced cabbage, ground turkey, veggies and seasoning. Enjoy the comfort food without the extra fat and calories.
Recipe: Flourless Chocolate Chip Cookies (With a Secret Ingredient)
Your kids and family will love these gluten-free treats — and they’ll never guess the surprise ingredient!
