Sad but True: Diet Sodas Are Bad for Your Health

You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda, you may have just created new problems. We talked to a dietitian about why diet soda is bad for your health, how to stop drinking it and alternatives to try instead.

2 glasses of diet sodas with ice

Recipe: Grilled Veggie Kabobs

This heart-healthy side is perfect for your next barbecue. Grill the colorful, flavorful kabobs on skewers or in foil. They’re delicious either way!

Grilled vegetable kabobs

Is Dairy Milk Good for You?

Milk substitutes have surged in popularity, but whatever happened to good old-fashioned dairy milk? There are undeniable benefits in consuming cow’s milk and milk-based products, but do the positives outweigh the negatives?

Adult in red shirt pouring glass of milk for child.