A hearty twist on an original, this chili uses soy instead of meat. Not only does it cook in 11 minutes, but it’s also a great heart-healthy option.
Food triggers both a chemical reaction and an emotional response, all to try to help you feel better and to take away your stress — but it doesn’t actually work in the long term. A psychologist explains why stress eating happens and shares recommendations for putting an end to it once and for all.
Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, which are the best? Our expert helps navigate the ocean choices to get the recommended amount of omega-3 in your diet.
Curious if the pescatarian diet might be right for you? Learn more about this heart-healthy approach to eating.
Looking for an easy-to-make, low-calorie recipe? These Indian-inspired skewers go great with veggies or salad.
The TLC diet lowers cholesterol through low-fat, high-fiber meals. Learn which foods are best to put on your menu and which recommendations to avoid.
An expert shares why your blood type doesn’t affect how you process food or dictate what you should eat — and why the blood type diet doesn’t hold up.
Can you boost your collagen by changing your diet? An expert shares foods you can eat that do the trick.
Cereal is quick, easy and delicious – but it can also be a sugar bomb. These dietitian-approved tips will help you pick a healthy cereal to start your day right.
This easy chocolate chia pudding from our dietitians is packed with flavor and nutrition.