Why You Stress Eat and How To Stop

Food triggers both a chemical reaction and an emotional response, all to try to help you feel better and to take away your stress — but it doesn’t actually work in the long term. A psychologist explains why stress eating happens and shares recommendations for putting an end to it once and for all.

Person stress eating potato chips while working on computer.

How To Pick a Healthy Cereal

Cereal is quick, easy and delicious – but it can also be a sugar bomb. These dietitian-approved tips will help you pick a healthy cereal to start your day right.

bowl of cereal