Have you heard of berberine? The natural supplement may help with weight loss, blood sugar levels and heart health. Learn more about how it works and if it’s right for you.
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Sad but True: Diet Sodas Are Bad for Your Health
You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda, you may have just created new problems. We talked to a dietitian about why diet soda is bad for your health, how to stop drinking it and alternatives to try instead.
Recipe: Grilled Veggie Kabobs
This heart-healthy side is perfect for your next barbecue. Grill the colorful, flavorful kabobs on skewers or in foil. They’re delicious either way!
Fat-Soluble Vitamins: What They Are and How To Get the Most Out of Them
Vitamins A, D, E and K are fat-soluble. This means they get dissolved in fat and stored in your body. But what does that mean for your health? Let’s find out.
Recipe: Roasted Cauliflower and Cheddar Soup
Seasoned with thyme and rosemary, this low-fat soup is the perfect lunch or dinner option.
4 Reasons Why Almonds Are Good for You
Almonds take the lead when it comes to a healthy snack!
Recipe: Salmon and Warm Cannellini Bean Salad
This salad is packed with lots of fiber and plenty of omega-3-rich fats. And it’s perfect for an easy, no-fuss meal!
How to Safely Store Avocados (No Water Required!)
Is submerging avocados in water and sticking the fruit in the fridge really a good idea? Our health experts put the TikTok hack to the test.
Is Dairy Milk Good for You?
Milk substitutes have surged in popularity, but whatever happened to good old-fashioned dairy milk? There are undeniable benefits in consuming cow’s milk and milk-based products, but do the positives outweigh the negatives?
Recipe: Chicken and Squash Stew With Wild Rice
This simple soup is packed with veggies, spices and lots of chicken — perfect for a rainy day.
