Getting the right amount of the right fats in your diet is important for your health. Here’s what you need to know.
This deliciously creamy smoothie is sweetened with strawberries and is dairy-free!
The keto diet can be beneficial for people with certain conditions, but it isn’t for everyone. A registered dietitian explains what keto is, how to do it and who could best benefit from it.
A delicious way to indulge for only 70 calories a serving!
With kale, artichoke hearts, avocado and turkey bacon, this satisfying salad will fill you up and fuel you.
Fasting for a religious observance or diet requires some thoughtful planning.
People living with orthorexia take healthy eating to the extreme and can miss out on nutrition and become socially isolated. Recognize the eight warning signs.
This recipe removes that high-calorie pie crust, but retains the flavorful filling of a childhood favorite.
Try this spin on a traditional favorite featuring sliced cabbage, ground turkey, veggies and seasoning. Enjoy the comfort food without the extra fat and calories.
Your kids and family will love these gluten-free treats — and they’ll never guess the surprise ingredient!