A hearty twist on an original, this chili uses soy instead of meat. Not only does it cook in 11 minutes, but it’s also a great heart-healthy option.
Search Results for: nutrition
Why You Stress Eat and How To Stop
Food triggers both a chemical reaction and an emotional response, all to try to help you feel better and to take away your stress — but it doesn’t actually work in the long term. A psychologist explains why stress eating happens and shares recommendations for putting an end to it once and for all.
How To Pick Fish High in Omega-3 and Low in Mercury
Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, which are the best? Our expert helps navigate the ocean choices to get the recommended amount of omega-3 in your diet.
What Is the Pescatarian Diet?
Curious if the pescatarian diet might be right for you? Learn more about this heart-healthy approach to eating.
Recipe: Spiced Chicken Skewers
Looking for an easy-to-make, low-calorie recipe? These Indian-inspired skewers go great with veggies or salad.
The TLC Diet: Is It Right for You?
The TLC diet lowers cholesterol through low-fat, high-fiber meals. Learn which foods are best to put on your menu and which recommendations to avoid.
The Blood Type Diet: Does It Really Work?
An expert shares why your blood type doesn’t affect how you process food or dictate what you should eat — and why the blood type diet doesn’t hold up.
The Best Collagen-Rich Foods
Can you boost your collagen by changing your diet? An expert shares foods you can eat that do the trick.
How To Pick a Healthy Cereal
Cereal is quick, easy and delicious – but it can also be a sugar bomb. These dietitian-approved tips will help you pick a healthy cereal to start your day right.
Recipe: Perfect Chocolate Chia Pudding
This easy chocolate chia pudding from our dietitians is packed with flavor and nutrition.
