Recipe: Pumpkin-Apple Chia Muffins

Your entire family will love these easy, tasty and moist muffins fit for fall. Featuring chia seeds, whole-wheat flour, pumpkin and apples, you now have a breakfast you can feel good about!

Recipe: Pumpkin Bars

This pumpkin bar recipe is a real treat, filled with moist dates and crunchy walnuts, almonds and peanuts. It’s sweet, but only filled with nutrient-rich ingredients to give you lasting energy.

recipe Pumpkin bars

The 6 Best Seeds to Eat

See the six best seeds to eat and their health benefits. Plus, a registered dietitian gives tips for how to add them to your diet.

chia seeds