Fish is full of all the important nutrients you need! So whether you need to give up meats, or you’re trying a new diet, we have plenty of options for you.
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5 Easy (and Quick!) Meatless Monday Vegetarian Recipes
Try these five easy vegetarian recipes for Meatless Monday. These vegetarian and vegan recipes are dietitian-approved and don’t take a lot of time or prep. Incorporating more vegetarian meals into your week can lower your risk for dangerous health conditions, such as heart disease and cancer.
7 Vegetable Recipes That Are Anything But Boring
From grilled southwestern slaw to apple-fennel-mint salad, these vegetable recipes add texture, flavor, nutrients and a pop of color to any plate.
7 Mediterranean Diet Recipes to Fuel Your Healthy Lifestyle
Get ready to load up on fresh fruits and veggies, healthy fats, whole grains and lean proteins. Add these heart-healthy Mediterranean Diet recipes to your weekly rotation.
Trying to Eat Less Meat? 7 Tasty Vegetarian Meal Prep Recipes
Whether you’re concerned for your health, the environment or your budget, going meatless for some of your meals can be a positive step. Ease into plant-based eating with these healthful and flavorful dishes.
11 Guilt-Free Holiday Recipes
Looking to plan a holiday menu that won’t wreck your diet, but is still festive and delicious? Mix and match any of these recipes from Functional Medicine Director Mark Hyman, MD.
20 Mexican Recipes + Some Dishes That’ll Surprise You
Take a look at this wide array of Mexican-inspired recipes, from salsas and guacamole to soups and tacos. All are flavorful and healthy, and a few are sure to surprise you.
DASH Diet: What Is It, Meal Plans and Recipes
Lots of diet plans have come and gone, but the DASH diet is here to stay. Dive into what the DASH diet is and how you can use it to boost your health.
Recipe: Grilled Flank Steak Salad With Green Beans
This recipe includes a marinade and vinaigrette salad dressing, highlighting the flavors of Dijon mustard and tarragon.
Recipe: Lemon-Dill Shrimp and Avocado Salad
This salad combines lemon and dill for a cool, creamy sauce. Serve over avocado with crisp greens for the perfect lunch.