Snap, crackle, pop! If you’ve ever set out for faraway destinations, you know the feeling: As you step out of the car or off the plane to stretch your body, it sounds like popping bubble wrap. What’s a weary traveler to do? Yoga can help.
Search Results for: head and neck
Try These Ab Workouts to Strengthen Your Core
Looking to firm up your abs and strengthen your core? Here’s a set of great workouts you can do from anywhere.
8 Things to Know About Cervicogenic Headaches
Cervicogenic headaches happen after a neck injury. Find out how to spot this type of headache, what you can do about it and when you should see a doctor.
3 Top Tips to Avoid a Stiff Neck from Cycling
Neck pain is one of the most common complaints from cyclists. And it’s no wonder: Cycling places great demands on the neck. The good news is that a few adjustments to your bike and your form can correct the problem.
Stressed Out? Aromatherapy Can Help You to Feel Calmer
Certain scents can ease anxiety, energize or soothe you. Get tips for trying aroma therapy at home.
Benefits of ‘Tummy Time’ and How To Do It Safely
Babies spend a lot of time on their backs looking up at the ceiling. Flipping them over onto their stomachs not only gives them a different perspective, but also plays an important role in their development. A pediatrician explains “tummy time.”
What’s the Best Sunscreen to Protect Your Skin — and Avoid Aging?
Protect your skin from the sun with the right sunscreen, especially if you’re concerned about how to prevent your skin from aging.
Easing Your Tension Headaches: 7 Tips From a Chiropractor
Work pressures, relationship stress and other life challenges can cause tension headaches — especially when you add repetitive activities and poor posture to the mix. A chiropractor offers practical tips for relief.
Are Standing Desks Better for You?
Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Get tips for sitting less at work to improve your long-term health.
What You Can Do to Help Relieve Your Baby’s Torticollis
When a tightened, shortened neck muscle pulls your baby’s head to one side, it’s alarming. But most kids do quite well when this condition, called torticollis, is caught and treated early.
