Is driving causing you both stress and physical pain? It could be time to switch up how you sit during your commute or car trips. A physical therapist offers tips to help combat the pain.
Search Results for: head and neck
Try These Yoga Poses To Improve Your Flexibility
When it comes to flexibility, your body has a kind of “use it or lose it” rule. Stretching regularly can help you maintain (or regain) flexibility in your joints. Try these exercises for your neck, back, hips and more.
What Chakras Are and How Yoga Can Help Balance Them
Healthcare professionals often praise the benefits of maintaining balance in your life. Here’s how practicing yoga, and activities such as meditation and breathing, can help reduce stress and keep your mental health strong.
Baby Fell Off the Bed and Hit Their Head? Here’s What To Look For
Even with all of your best intentions, sometimes, babies fall. And rarely, it can cause a serious situation. Learn the difference between when to go to the ER and when you can wait it out.
Could Your Neck Pain Actually Be Neck Arthritis?
Almost everyone will experience some degeneration of their cervical spine as they age. Here’s what to do if your neck hurts.
Well-Woman Exams: Who Needs Them and What To Expect
Anyone with female anatomy or who identifies as a woman should have annual well-woman checks.
What Is Face Tape and Does It Work?
In the battle against wrinkles, the idea of face taping has become trendy. While it can temporarily help smooth wrinkles on your face, it can also cause irritation and damage your skin.
Sour Taste in Your Mouth? Here Are the 7 Most Common Causes
What’s behind that annoying sour taste in your mouth? Here are seven common causes and tips that may help prevent or ease the problem.
Got Back Pain? How the Superman Exercise Can Help
Learn how a super stretch exercise can help strengthen your back and keep pain at bay.
Suspect a Concussion? How to Help (Not Hurt) Your Recovery
Here’s what you need to know if you or someone you know has been diagnosed or suspected to have a concussion.