Are you stretching enough? Active stretching can help improve your flexibility and range of motion without needing a partner or prop.
Search Results for: head and neck
What Are Night Terrors? And What To Do About Them
Ever woken up to your child yelling and staring blankly, not really awake? Chances are, that’s a night terror. Learn how night terrors differ from nightmares, and how you can help your child get a good night’s sleep.
Is Your Smartphone Affecting Your Pinky, Thumb, Neck or Elbow?
Frequent smartphone use can lead to pain, tingling or numbness in your pinky, thumb, neck or elbow. Learn more about smartphone-related conditions.
The 4 Head Lice Facts That Every Parent Needs to Know
Before you lose your cool over lice, you should know there are many misconceptions about how lice spread and how they’re treated.
5 Myths About Coronavirus and Face Masks, Debunked
By wearing a homemade cloth face mask, you can help protect others in your family and community. A doctor sets the record straight on some common misconceptions about face masks.
Best Types of Exercises for Ankylosing Spondylitis
If you have ankylosing spondylitis (AS), it’s important to work exercise into your daily routine. Exercising has several benefits like helping with your balance, core strength and heart health. A rheumatologist offers best exercises for AS.
Early Signs of a Heart Attack
Heart attacks aren’t always as sudden or obvious as the ones you see on TV. Learn to recognize the early signs of a heart attack. You might save a life.
Would You Know If Your Child Was Having a Stroke?
Young adults, children, and even infants can suffer strokes. Learn how strokes in young people differ from those in older adults and how to spot the signs.
6 Sore Throat Remedies That Actually Work
A sore throat can be a miserable experience. But there are home remedies that can soothe your symptoms (and some that cause more harm than good).
What’s the Best Temperature for Sleep?
Is it better to sleep in cooler or warmer temperatures? A sleep psychologist shares how both can affect our REM cycles and overall health.
