Mental health apps have become a popular way to work on improving your stress, anxiety and mood. But these apps aren’t a cure-all or replacement for traditional therapy. Learn what they can and can’t offer.
Search Results for: mental health
Mindful Moments: Ways To Improve Your Mental Health
There’s no doubt about it: We juggle a lot of responsibilities and carry a lot of stress. But making time for even a little self-care can go a long way in recharging mental health. Our expert shares easy mental health tips.
Is Taking a Mental Health Day Actually Good for You?
Work. Deadlines. Traffic. Parenting. Marriage. Burnout and declining mental health is all around us. The good news? Taking a “mental health day” has become part of the conversation. But does it actually work? A clinical health psychologist weighs in.
Managing Your Mental Health in the Third Year of the Pandemic
As we enter the third year of the pandemic, it’s important to keep making your mental health a priority. A psychologist discusses the pandemic and tips for coping.
The Kids Are Not All Right: How the Pandemic Is Affecting Their Mental Health
If you’re having a rough time navigating the pandemic, your kids might be as well. Get some tips for how to tell if they’re struggling and ways to help them cope from a pediatric psychologist.
Coping With COVID-19: 6 Tips to Protect Your Mental Health When You’re Sick
If you have COVID-19 and are recovering at home, it’s important to take care of both your physical and mental health while in isolation.
How the Ongoing COVID-19 Pandemic Is Taking a Toll on Mental Health
The pandemic has taken a toll on us in so many ways. These eight strategies can help you manage pandemic stress until we come out on the other side.
Athletes and Mental Health: Breaking the Stigma
Nobody questions an athlete taking time to recover from a sprained ankle or broken wrist. But what about when athletes need to step away to tend to their mental health needs? Examine the issue with a sports psychologist at Cleveland Clinic.
Is Your Love of True Crime Impacting Your Mental Health?
From podcasts to documentaries to nonfiction books, it seems like the true-crime genre is bigger than ever these days. But what started out as a hobby born of curiosity can easily take a toll on your mental health.
Dual Diagnosis: Why Substance Misuse Worsens Your Mental Health
Mental illness and substance abuse can overwhelm those affected and their loved ones. Dealing with both problems poses even bigger challenges.
