Is Taking a Mental Health Day Actually Good for You?

Work. Deadlines. Traffic. Parenting. Marriage. Burnout and declining mental health is all around us. The good news? Taking a “mental health day” has become part of the conversation. But does it actually work? A clinical health psychologist weighs in.

woman relaxing and playing guitar

Athletes and Mental Health: Breaking the Stigma

Nobody questions an athlete taking time to recover from a sprained ankle or broken wrist. But what about when athletes need to step away to tend to their mental health needs? Examine the issue with a sports psychologist at Cleveland Clinic.

Young gymnast puts chalk on hands in a gym setting