Looking for a healthy mashed potato recipe? Our version gets loads of flavor from garlic, white pepper, chives and paprika.
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These 11 Foods Are High in Vitamin K2 — But That Doesn’t Mean They’re All Healthy
Vitamin-rich foods probably have you thinking of fruits and veggies. But vitamin K2 is an exception. It’s found in fermented foods and animal products. A registered dietitian shares which sources of vitamin K2 are best for your overall health.
25 Magnesium-Rich Foods You Should Be Eating
Your body needs magnesium — and you can easily get enough by eating a healthy diet. Here are 25 foods that can help you hit your goal.
How To Break Your Sugar Addiction
A registered dietitian explains why sugar can be so addictive — and what to do if you feel like your cravings are out of control.
Is Yuzu Fruit Worth Trying?
Yuzu is a trendy and hard-to-find citrus fruit with some nutritional benefits. But is it worth searching out? A dietitian has the answer.
Recipe: Spicy Barbecue Chicken
Why use BBQ sauce from a bottle when it’s easy (and healthier) to make your own? Try this version featuring honey, molasses, garlic and ginger.
52 Foods High In Iron
Iron helps prevent anemia and protect your body from infection. Eating iron-rich foods like tuna, tofu, broccoli or figs can help.
How Much Fiber You Need and Why It Matters
Fiber is a type of carbohydrate that your body can’t break down. And while that sounds like it could be a bad thing, fiber is actually something your body really needs for digestion, blood sugar control, low cholesterol and more.
Recipe: 2-Minute Super-Charged Oatmeal
Do you shy away from oatmeal in the morning because it takes too long to make? Try this easy recipe that takes only two minutes in the microwave — and doesn’t come from a packet!
The Health Risks of Eating Extremely Spicy Foods
Extremely spicy food challenges may seem like fun, but they can be harmful to your health.
