Discover the answer to questions that pique your curiosity in our Short Answer series. Women’s health practitioner Abigail Anderson, CNP, answers this one.
The eggs, veggies and whole wheat in this burrito give you a hearty breakfast that’s low in fat and high in protein. It’s a healthy, delicious dish that will keep you feeling full longer.
Making your own cauliflower “rice” is a snap in a food processor. Once you’ve tried it, you may never cook conventional fried rice again. Made with cauliflower and bell peppers, this recipe is loaded with vitamin C, plus nourishing protein from the egg and edamame.
For teens who struggle with their weight, it can be easy for them — and their parents — to fret about the number they see on the bathroom scale. But a new set of guidelines says parents can help their teens by taking the focus off what they weigh and instead encouraging good eating habits.
The importance of eating a healthy breakfast cannot be overstated. Here are five reasons that show why skipping breakfast is a bad idea.
It can be a challenge to fit in the recommended 30 minutes of exercise five days each week. But a new study shows that cramming in all of your weekly exercise on the weekends may still be doing your body some good.
If your child seems stressed or moody, or if she struggles with depression or anxiety, you may be missing a simple fix. Sleep. Found out how it influences a child’s mood and how to tell if she’s getting enough.
Is everyone born with four wisdom teeth? An oral surgeon answers this and other common questions about wisdom teeth. Discover how to tell when there’s a problem.
If your child is bubbly at home and silent in public, she may have selective mutism. Early diagnosis is critical to improve symptoms and treat social anxiety.
Emergency physicians usually see carbon monoxide poisoning as a result of one of two main culprits. Find out how you can avoid this potentially fatal condition.