Can fasting help or hurt your heart? How does it affect your blood pressure? Growing evidence suggests benefits, but there’s more to learn. Get a cardiologist’s perspective.
Menopause can make you moody and irritable. It can also cause anxiety and depression. Here’s some advice on how to handle it.
Even when you think you’re eating healthy, you may want to think again… There are some foods pretending to be healthier than they really are. Or they may be healthy in themselves, but only if you don’t overdo them. These seven foods could be undermining your attempts to lose weight and eat healthy.
While gaining weight back after bariatric surgery is common, it’s not inevitable. Our experts offer 8 practical tips for maintaining your weight loss.
Healthy kidneys like a healthy body. Some of the best things you can do to keep your kidneys healthy are related to maintaining a healthy lifestyle. But there are a few other things you can do, too.
Heart failure is the leading cause of hospitalization for people over age 65. But it can occur at any age. Learn more about risks and prevention.
You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently.
How much do healthy habits matter? A lot! Here are five habits that experts say could add up to 14 years to your life.
Not all starchy foods are bad. But eating too many processed carbs can stall weight loss progress. Here are four starches to avoid.
You might feel you’re to blame for your IBD. But you’re not. Miguel Regueiro, MD, explains why you shouldn’t be so hard on yourself — and what you should start doing instead.