Should we be positive all the time? Actually, it’s OK to feel what you feel when you’re dealing with tough situation. Learn what toxic positivity is and how to handle the perpetually positive people in your life.
Discover why stress increases your risk of depression and how exercise can be a good antidote.
Sometimes your child’s struggles are just “bumps in the road” – and other times they’re more serious. A Cleveland Clinic expert offers tips on how to tell if your child needs a therapist.
If your child has an imaginary friend, you may wonder if this is normal. Learn how to handle an imaginary friend and when you should talk to a pediatrician.
People often think art therapy is just about painting, drawing or even sculpting. But it goes much deeper. Learn how it actually works from an art therapy manager.
When we think we’re multitasking, most often we aren’t really doing two things at once, but instead, individual actions in rapid succession.
Are you still holding on to relationships or things that are aggravating or making your life more difficult? Learn why you might be doing this and how you can stop from a psychologist.
Imposter syndrome is a pattern of self-doubt that can lead to anxiety, stress and missed opportunities. But recognizing it and having the tools to get past it can help you get out of your own way.
Learn how to appreciate being single even more and the right approach to dating — if you’re ready — from a licensed mental health counselor.
Struggling with your New Year’s resolution already? After 2020, it’s OK. Learn how to make more realistic goals from a psychologist.