Vitamins A, D, E and K are fat-soluble. This means they get dissolved in fat and stored in your body. But what does that mean for your health? Let’s find out.
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Recipe: Roasted Cauliflower and Cheddar Soup
Seasoned with thyme and rosemary, this low-fat soup is the perfect lunch or dinner option.
4 Reasons Why Almonds Are Good for You
Almonds take the lead when it comes to a healthy snack!
Recipe: Salmon and Warm Cannellini Bean Salad
This salad is packed with lots of fiber and plenty of omega-3-rich fats. And it’s perfect for an easy, no-fuss meal!
How to Safely Store Avocados (No Water Required!)
Is submerging avocados in water and sticking the fruit in the fridge really a good idea? Our health experts put the TikTok hack to the test.
Is Dairy Milk Good for You?
Milk substitutes have surged in popularity, but whatever happened to good old-fashioned dairy milk? There are undeniable benefits in consuming cow’s milk and milk-based products, but do the positives outweigh the negatives?
Recipe: Chicken and Squash Stew With Wild Rice
This simple soup is packed with veggies, spices and lots of chicken — perfect for a rainy day.
Why Tamarind Just Might Be Your New Favorite Fruit
Around the world, tamarind fruit is a key ingredient in popular and culturally significant dishes both savory and sweet. And its nutritional profile makes it clear that it can be a healthy addition to your diet.
Bulletproof Coffee Shouldn’t Be an Everyday Drink
Does adding butter and oil to your morning coffee really pack the health punch that proponents claim it does? A registered dietitian weighs in on this java novelty.
Recipe: Grilled Chicken Pesto Pizza
If you’ve never grilled pizza, give it a try with this version topped with pesto, diced chicken and goat cheese.
