The 10 Worst Ways to Lose 10 Pounds

Maybe your weight has crept up, and your doctor wants you to shed some pounds. Or those last stubborn pounds refuse to come off. Don’t let these 10 common mistakes sabotage your success.

Why a Sweet Tooth Spells Trouble for Your Heart

For decades, saturated fat and cholesterol took the blame in our diets for heart disease. But reports that the sugar industry funded much of that research has put sugar in the spotlight. Discover the connection between sugar and heart disease.

Recipe: Oatmeal Raisin Cookies

This delicious dessert is a classic, and easy to adjust to your taste with added nuts. A surprising ingredient? Greek plain yogurt, which helps the cookies stay moist.

Recipe: Oatmeal Raisin Cookies

Are Energy Drinks for Kids a Good Idea?

With neon colors and flashy designs, energy drinks are tempting for kids. But these high-caffeine drinks can cause health problems for kids and adolescents. Find out why they should be avoided from a pediatric dietitian.

preteen drinks and energy drink while playing