Maybe your weight has crept up, and your doctor wants you to shed some pounds. Or those last stubborn pounds refuse to come off. Don’t let these 10 common mistakes sabotage your success.
For decades, saturated fat and cholesterol took the blame in our diets for heart disease. But reports that the sugar industry funded much of that research has put sugar in the spotlight. Discover the connection between sugar and heart disease.
Almost all women get cellulite, but it doesn’t necessarily mean you have to just live with it. Find out how you can avoid or minimize it.
The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.
Trying to boost the protein in your diet? Focus on getting the right amount of protein from the most nutritious sources. Here, our dietitians share four sources of protein to avoid.
Studies show that being married can make you up to 27 percent more likely to survive cancer. Find out what’s behind that marriage benefit.
This delicious dessert is a classic, and easy to adjust to your taste with added nuts. A surprising ingredient? Greek plain yogurt, which helps the cookies stay moist.
Omega-3 fatty acids have been shown to reduce the risk of heart disease and arthritis. One of the key benefits is their ability to act as an anti-inflammatory.
If you are a young athlete and have chest pain, see a doctor right away. Only about 5 percent of chest pain in this group is caused by a heart issue — but those are the cases no one wants to miss.
With neon colors and flashy designs, energy drinks are tempting for kids. But these high-caffeine drinks can cause health problems for kids and adolescents. Find out why they should be avoided from a pediatric dietitian.