We all eat more than we should sometimes. But, when it’s the norm, it’s a problem. Try these strategies to break the cycle of overeating and develop healthier habits.
The ketogenic diet can be extremely effective for weight loss. But it’s a medical diet; it’s not meant for everyone. Find out if the keto diet could be good for you.
Discover the truth about questions that pique your curiosity in our series, The Short Answer. Here, functional medicine specialist Mark Hyman, MD, explains why vegetarians and vegans may find weight loss a challenge.