This chocolate cacao bliss smoothie from Dr. Mark Hyman is a delicious option for breakfast. Plus, it’s a good source of antioxidants, vitamins and minerals.
You can sip bone broth by the mugful, as a savory and very nutrient-dense drink. Or you can use this broth to replace chicken or beef broth in your cooking.
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats, and plenty of protein.
This creamy, satisfying smoothie is naturally sweetened with strawberries, “creamified” with avocado, and then exalted to green goddess status with arugula. Drink it and add a healthy spin on your diet.
The pegan diet combines the paleo and vegan diets. Learn which foods pegans can eat, which are off-limits, and the pros and cons of the diet.
U.S. teens did not develop prediabetes or type 2 diabetes 30 years ago. But times have changed, thanks to increased sugar and refined carbohydrates in the American diet, Here’s what a good breakfast should include.