What Is Too Much Screen Time for Kids?

It can be difficult determining when your kid is having too much screen time. An expert shares what’s best for different age groups — and how you can put limits around tablets and TVs.

kids, children, screen time, too much screen time

How Running Can Benefit Your Back

Running is a great way to improve cardiovascular fitness and aid in weight loss, but many worry that pounding the pavement will take a toll on their back. However, a recent study may put those fears to rest.

How Running Can Benefit Your Back