Losing in sports or other games is often frustrating for children. Use these tips to help your child put losing in perspective and equip them with the tools to better handle disappointments later in life.
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Creating a Healthy Summer Meal and Snack Plan for Kids
An expert explores how to keep your kids on a healthy diet this summer, including recipe ideas.
How to Restart Healthy Eating Habits
Have you fallen off the healthy eating wagon? If so, a dietitian at Cleveland Clinic has some advice to get you back on track.
Ready to Snap? Tips for Stressed-Out Parents
You work hard all day. Then you chauffeur your kids to sports and activities. Then you don your chef”s hat. No wonder you’re stressed to the max. Our experts offer tips for managing stress and rediscovering the joy of parenting.
What You Should Know About Sleep Paralysis and ‘Sleep Demons’
Sleep paralysis and sleep hallucinations are terrifying experiences but what really causes them and are they harmful?
The 6 Best Seeds to Eat
See the six best seeds to eat and their health benefits. Plus, a registered dietitian gives tips for how to add them to your diet.
The 6 Most Underrated Veggies and How to Enjoy Them
Are you preparing the same veggies over and over again? Time to get out of your cooking rut! Here are six often-neglected vegetables our dietitians recommend trying.
Craving Chinese Food? How to Pick Asian Food That’s Heart Healthy
Here are healthy Asian menu ingredient swaps and preparation tips along with flavor-packed recipes from Cleveland Clinic nutrition experts.
The Top Places Germs Are Lurking in Your Kitchen
Kitchen items are frequently cross-contaminated during meal prep. Our expert outlines the top kitchen contaminators and how to make sure you don’t get sick.
Easing Your Tension Headaches: 7 Tips From a Chiropractor
Work pressures, relationship stress and other life challenges can cause tension headaches — especially when you add repetitive activities and poor posture to the mix. A chiropractor offers practical tips for relief.
