Get Fit After 50: 5 Tips for Men

If you’re a man over 50, it’s probably more difficult for you to rebound from a bucket of wings, a doughnut binge or a six-pack of beer than in your younger days. Bad habits take more of a toll as you age. Find five tips to help you look and feel younger as you age.

13 Ways to Fix Your Age-Related Back Pain

As your spine ages, you may start feeling some aches and pains. Degenerative changes in discs and joints, spinal and spondylolisthesis are the three most common reasons. Learn about these conditions and the best treatments for them.

senior woman with back pain