Partner Yoga Can Grow Your Relationship and Physical Health (Video)

Shared poses can be an invigorating challenge

Mature couple stretching together in home

If you practice yoga, it’s likely that you do it by yourself – either in a class setting or at home. But have you ever thought of doing yoga poses with the help of a partner?

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Partner yoga is a newly emerging practice in which poses are shared and supported by another person. Partner yoga is not only for couples. It can be practiced by any two or more participants- friends, acquaintances, siblings, parents and children.

An important aspect of partner yoga is to learn how to work together and support each other, especially if you and your partner are mismatched physically.

See what partner yoga is all about in the video below.

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