Think you can’t do high-intensity interval training (HIIT) because of your age or health? Think again. Our expert explains why you should give it a try.
Recipe: Easy, Lighter Cornbread
Low in sugar, with lighter oil, this cornbread is a perfect side to any dish — or even on its own!
Why Am I Waking Up With a Migraine?
Tired of waking up with a migraine and feeling like your whole day has been derailed? Here’s why you get morning migraines, and what you can do to prevent them.
What To Eat (and Avoid) When You Have an Upset Stomach
Eating may not sound appetizing when you have an upset stomach, but food such as whole grains, fruit and vegetables can help relieve certain symptoms.
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8 Signs of Decision Fatigue and How To Cope
Learn what decision fatigue is, how to spot it and what to do if you’ve got it.
Collagen Won’t Hurt Hair Growth, But It Probably Won’t Help Either
We asked a dermatologist about the science behind collagen supplementation for hair growth and skin health. What she told us may surprise you.
Why Is RSV Different Now Than In Past Years?
A pulmonary medicine specialist explains the reasons behind the late summer RSV surges and why it’s affecting older adults now more than ever.
How Kegels Can Help After Prostate Surgery
Physical therapists explain how Kegels can help people who’ve had prostate surgery regain continence and stop urinary leakage.
What Selenium Is and Why You Need It (But Not Too Much of It)
“A little bit goes a long way” is a good way to describe selenium, an essential mineral that supports whole-body health.
Recipe: Asian-Seasoned Mustard Greens
Spice up this traditional Southern dish with an Asian twist. Not only is it delicious, but it’s also full of fiber and calcium!