What Can Help a Migraine?

Finding relief for a painful migraine headache can involve lifestyle modifications like diet changes, more exercise, reduced screen time and getting enough sleep.

migraines, head ache, light sensitivity

Recipe: Holiday Gingersnaps

Try our healthy (but still delicious) holiday gingersnaps. They’re a perfect baking activity for the kids and a hit with anyone who eats them!


When To See a Cardiologist

You might see a cardiologist if you have a family history of heart disease or to make sure any heart-related problems, like high blood pressure, are under control.

high blood pressure, high cholesterol, heart attack, feeling feint, cardiologist, heart health, heart care, chest pain
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