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Adults Should Keep Up on Vaccines, Too

You’re not a kid anymore, but you still need to keep up with your vaccines as an adult. As vaccines against certain illnesses wane over time, it’s important to stay up to date with immunizations against diseases like influenza, rubella, the coronavirus and others.

11 Kidney Transplant Recovery Tips

On average, kidney transplant recovery time is about six weeks. But this timeline is different for everyone, depending on your overall health and other factors. If you’re about to undergo surgery, here’s what you need to know about recovery.

Doctor with patient showing new kidney for transplant.

Recipe: Chia Seed Pumpkin Pudding

If you love pumpkin pie, try this healthy no-bake option that uses chia seeds, almond milk, honey, pumpkin puree and spices to make a delicious fall treat.

Jar of pumpkin chia pudding.
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Is MCT Oil Worth the Hype?

From promoting weight loss to improving athletic performance, the wonders of MCT oil seem endless. But what does the latest research say?

medium chain triglycerides, MCT oil, coconut oil