10 Ways Sleep Deprivation Affects Your Health

Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.

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What to Do When Menopause Comes Early

Menopause isn’t something you have to think about until you’re in your 40s and 50s, right? For most women that’s true, but early menopause does happen. Learn about primary ovarian insufficiency and what to do if you think you’re experiencing it.