Morning headaches and sleep disorders can go hand in hand. Discover how morning headaches might be related to sleep troubles — and how to treat these a.m. headache triggers.
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Here’s Why Alkaline Water Doesn’t Live Up to the Hype
Whether it’s through an advertisement or on a grocery store shelf, you’ve probably heard of alkaline water and its supposed benefits. Here’s how marketers are selling and repackaging the concept of water to you.
Body Scan Meditation for Beginners: How To Make the Mind/Body Connection
Think of a body scan meditation as an inventory of your body and mind. A functional medicine specialist explains how this technique can help you increase awareness of your body, assess how you’re feeling and generally become more in tune with yourself.
Paleo Diet 101: What You Can and Can’t Eat
With so many diets to choose from, should you consider the paleo diet? While it focuses on eating lean meat, fruits and vegetables, you’ll have to give up dairy and grains. Is this a good option for you?
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This Should Perk You Up: The Surprising Health Benefits of Coffee
You probably don’t need another reason to pour yourself a fresh cup of coffee, but it turns out — drank in moderation — coffee can pack some serious benefits for your health.
Recipe: Chicken and Broccoli Slaw Wrap
This wrap helps you cut back on processed meats by using fresh poultry. It’s also big on flavor using fresh slaw to top it off!
Fact or Fiction: Feed a Cold, Starve a Fever
The age-old advice to “feed a cold, starve a fever” dates back to 1574. It’s safe to say that this guidance no longer rings true.
The Link Between Dehydration and Blood Pressure
Want to keep your blood pressure stable? One way to do it is by drinking enough fluids to avoid dehydration.
How To Treat an Infected Belly Button Piercing
Know what doesn’t look good with a pierced belly button? An infection. Here’s how to avoid it.
Why Social Media Challenges Can Be a Recipe for Disaster — When They’re Real
Online videos can encourage kids and teens to partake in risky behavior — including abuse of medications. Here’s what to know and how to talk to your kids.
