6 Natural Ways to Lower Blood Pressure

One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure. Lowering systolic blood pressure … Read More

Ditch the Dreaded ‘Dad Bod’

Becoming a dad, especially a first-time dad, is exciting ― but what’s not so exciting is the ‘dad bod’ that sometimes follows. A family medicine doctor explains why excess weight around the middle is cause for concern.

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