Do Gummy Vitamins Work as Well as Traditional Vitamins?

They’re sugary, sweet, and taste like a treat, but are gummy vitamins actually healthy? And do they offer your body the same benefits as traditional vitamins. A primary care specialist weighs in on whether you should replace your pill-form vitamins with the gummy variety.

multivitamins, sugar, sugar alcohol, sugar substitutes, supplements, vitamins and supplements, kid's vitamins
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Recipe: Easy Artichoke Dip + Crudités

Do you shy away from serving regular artichoke dip because it’s too high in unhealthy fats? Try our version which uses olive oil and plenty of Italian herbs. Plus, it’s ready in nearly no time!

artichoke dip, vegetarian, dip recipes, wellness recipe, appetizer