Have you heard about the rising superfood star the tiger nut? Learn why this striped, not-a-nut tuber is an excellent addition to your plate.
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Recipe Adventure: 6 Diabetes-Friendly Desserts
Living with diabetes can be a challenge, to say the least, especially when it comes to satisfying the need for a sweet. But these six desserts, each with 7 grams of sugar or fewer, can give your sweet tooth the fix it’s been looking for.
Are You Taking Too Many Calcium Supplements?
Calcium is crucial to building and maintaining healthy bones, but taking too much could endanger your heart, kidneys and brain. Learn how to take calcium supplements safely and symptoms of hypercalcemia to look out for.
How Serious Are Heart Murmurs in Children?
A heart murmur diagnosis in children can cause parents anxiety, but the diagnosis is actually pretty common and doesn’t necessarily indicate an issue. Pediatric cardiologists offer reassuring facts.
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Recipe: Light and Creamy Mashed Potatoes
Looking for a healthy mashed potato recipe? Our version gets loads of flavor from garlic, white pepper, chives and paprika.
Can Microneedling Treat Hair Loss?
Looking to stimulate hair growth? A dermatology specialist explains what types of hair loss microneedling might help, and why at-home devices aren’t your best bet.
Can You Still Use an Expired COVID-19 Test?
You think you have COVID-19, but your at-home test is expired. Here’s how to verify if it’s actually expired and why using an expired one may lead to inaccurate results.
Why Chewing Ice Is Bad for Your Teeth
Do you regularly chomp on ice when you’re sipping a cold drink or absentmindedly crunch on a few cubes when you’re stressed? Learn why this habit can lead to a variety of dental issues.
How To Prevent Cancer: 6 Ways To Lower Your Risk
Worldwide, nearly 45% of all cancer-related deaths are attributed to behavioral risk factors like smoking, drinking and living a sedentary lifestyle. Here’s what you can do to lower your risk and live your best life.
These 11 Foods Are High in Vitamin K2 — But That Doesn’t Mean They’re All Healthy
Vitamin-rich foods probably have you thinking of fruits and veggies. But vitamin K2 is an exception. It’s found in fermented foods and animal products. A registered dietitian shares which sources of vitamin K2 are best for your overall health.
