How to Keep Sore Hips, Knees, Shoulders from Ruining Your Sleep

If you roll out of bed bleary-eyed each day, thinking, “Oh, my aching [insert painful joint here],” you’re not alone. Research shows that between 50 and 90 percent of people with chronic joint pain don’t sleep well. And, that sleep deprivation can lead to other health issues, including low energy, mood disorders and eating problems. … Read More

Man in pain after sleep

How You Can Safely Use Sleeping Pills for Insomnia

With today’s fast-paced lifestyles and overbooked days, insomnia strikes nearly everyone at some point.  It’s normal to have some nights that aren’t as restful as others, but when it happens in a string of nights, you might want to try an over-the-counter sleep aid. We asked neurologist Jessica Vensel-Rundo, MD, to share her suggestions for … Read More

How You Can Safely Use Sleeping Pills for Insomnia
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What to Do When Your Potty-trained Child Suddenly Isn’t

So, you thought your child was potty trained. While you may feel disappointed or even frustrated, it is very common for children to go back to having accidents — temporarily. Having intermittent accidents (for example, wetting themselves a few times one week but not the next) is not potty training regression, however. If your 3-year-old … Read More

Child sitting on toilet - potty training

How Ultrasound Skin Tightening Can Firm, Lift Your Face

Many people don’t realize that ultrasound imaging can be used to lift skin and promote collagen production. One such noninvasive treatment, Ultherapy®, has been approved by the Food and Drug Administration (FDA). Practitioners use the ultrasound treatment to target deep tissue layers. They can use the device to focus energy where it is most needed. … Read More

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Male Infertility: Helping You Sort Fact From Fiction

There’s ample information — as well as misinformation — out there about the causes of male infertility, or the inability to father a child. Let’s take a look at the most common suspects and see what’s truth and what’s myth. Dangers of heat The testicles are generally slightly cooler than the abdomen because they are outside the … Read More

Man's underwear in red