For centuries massage has been helping people manage pain and stress. Today massage therapy has become an essential part of healthcare treatment plans for many pain conditions.
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Massage therapist Tracy Segall, LMT, believes “every body” needs a massage. “Whether it’s for relaxation and comfort, healing from an injury, or preparing for an upcoming event,” she says, “massage can prevent long-term issues by working out the smaller issues today.”
There are many massage techniques available to help with different conditions and life stressors. Learn about these techniques and find out what to ask before your next massage.