The short answer from an exercise physiologist
A: The short answer is no, there is usually around a 30% differential. But there are some variables that could make the amount of calories to end up around the same.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
For example, going for a 2-mile slow jog or speed walk will probably result in a more similar range of calories burned as compared to running a race at top speed or going for a stroll after dinner. Your metabolic equivalence (MET) determines the amount of calories your body burns based on the level of intensity that is exerted. As your intensity increases, your body’s demand for oxygen also increases.
A person’s body weight can affect caloric burn as well. Excess post oxygen consumption (EPOC), or known more simply as “after burn”, is the process of your body expending energy after a workout is completed to return to a resting state. A larger person usually has more muscle mass, and therefore, a higher metabolic rate. Therefore, this can also contribute to a difference in calorie burn dependent on the intensity level of activity.
— Scott Crabiel, Personal Training Coordinator, Cleveland Clinic Akron General
Learn more about our editorial process.
Chair exercises can help people age 65+ retain independence
Both are needed for a healthy body
Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen
It may be OK, depending on your health, fitness level and type of exercise
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
It’s best to exercise before or after your fast, instead of during it
Absolutely! In fact, in many ways, exercise is key to recovery
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses