Recipe: Grilled Chicken Breast With Warm Balsamic Strawberries

A gourmet dish that's heart-healthy, too

Recipe: Grilled Chicken Breast With Warm Balsamic Strawberries

You’ll find savory dishes like this at fine restaurants. But you can make this healthy masterpiece at home with minimal effort. Who says serving heart-healthy fare can’t earn the chef a standing ovation?

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Ingredients

Grilled chicken
Four 3-ounce boneless, skinless chicken breasts, pounded thin
Juice of 2 lemons
2 teaspoons extra-virgin olive oil
2 garlic cloves, minced
1-1/2 tablespoons chopped fresh tarragon
1/4 teaspoon kosher salt
Freshly ground pepper
1/2 cup warm balsamic strawberries, below
Minced fresh chives

Warm balsamic strawberries
Refrigerated butter-flavored cooking spray
2 tablespoons minced red onion
2 tablespoons minced fresh chives
1 tablespoon dry red wine
2 tablespoons balsamic vinegar
Freshly ground pepper
2 cups sliced fresh strawberries

Directions

Chicken:

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  1. Place chicken breasts in a shallow dish. In a small bowl, combine lemon juice, oil, garlic, tarragon, salt and pepper. Pour over the chicken, and marinate for 30 minutes in the refrigerator.
  2. When ready to cook, preheat a grooved nonstick grill pan. Remove chicken from marinade, and pat dry with paper towels. Cook 4 to 5 minutes per side, until juices run clear when chicken is pierced with the knife tip.
  3. Serve at once with 2 tablespoons of strawberries, and drizzle a bit of the liquid around the edge. Decorate with chives (if using).

Strawberries:

  1. Coat a small nonstick skillet with cooking spray. Saute onion over medium heat until wilted. Add chives, wine, vinegar and pepper. Simmer 2 minutes.
  2. Add strawberries, and cook another 3 minutes. Berries should keep their shape, but flavors should blend.
    Notes: Refrigerate leftover berries for use the next day on grilled fish or salad. You can substitute sliced fresh peaches, plums or nectarines for the strawberries. 

Nutrition information

Chicken
Makes 4 servings
Per serving:

Calories: 130 (24% calories from fat)
Total fat: 3.5g (0.5g saturated fat)
Protein: 30g
Carbohydrate: 4g
Dietary fiber: <1g
Cholesterol: 50mg
Sodium: 210mg
Potassium: 285mg

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Strawberries
Makes 3 cups
Per serving (1/2 cup strawberries):

Calories: 35 (0% calories from fat)
Total fat: 0g (0g saturated fat)
Protein: 1g
Carbohydrate: 8g
Fiber: 2g
Cholesterol: 0g
Sodium: 0g
Potassium: 140mg

Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)

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