This easy, quick recipe will make healthy snacking a breeze. You can substitute walnuts for other nuts and experiment with other spices too.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 cup toasted walnuts
1 ½ cup gold or red raisins
5 each brown rice cakes
¼ teaspoon cinnamon
1 tablespoon vanilla
2 tablespoons orange juice
* Chef’s note: For a firmer/crisper texture, place bars on a baking sheet and place in 250 degree oven for approximately 30 minutes, or until desired firmness/crispness is achieved.
Makes 12 servings.
Nutrition information (per serving)
Calories: 120
Sodium: 20mg
Sugars: 11g
Cholesterol: 0mg
Saturated Fat: 0g
Fiber: 1g
Protein: 2g
Carbohydrate: 17g
Source: Cleveland Clinic Wellness team
Learn more about our editorial process.
A light and tasty power breakfast
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
Jumpstart your morning with this delectable dish
Enjoy this one-skillet breakfast for dinner!
Not your usual muffin — these are heart-healthy and delicious!
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
Pump up your iron intake with foods like tuna, tofu and turkey