Refresh Your Work Day With 9 Standing Yoga Poses (Infographic)

Desk job? Don't bring your health to a standstill

Refresh Your Work Day With 9 Standing Yoga Poses (Infographic)

Contributor: Judi Bar, CYT, E 500RYT

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Driving to work, sitting at a computer all day and driving home again can contribute to sedentary living. But you can stay active and get your blood flowing without taking a lap around the office. Here are nine simple standing yoga poses to stretch your  muscles, relieve your tension and get you ready to tackle the job ahead!

Refresh Your Work Day With 9 Standing Yoga Poses (Infographic)

 

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