Refresh Your Work Day With 9 Standing Yoga Poses
Get your blood flowing and relieve tension throughout the day with standing yoga poses that are easy to do at work.
Contributor: Judi Bar, CYT, E 500RYT
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Driving to work, sitting at a computer all day and driving home again can contribute to sedentary living. But you can stay active and get your blood flowing without taking a lap around the office. Here are nine simple standing yoga poses to stretch your muscles, relieve your tension and get you ready to tackle the job ahead!