Salmon: How Much You Need and Why You Need It (Infographic)

Provides essential omega-3 fatty acids

Salmon: How Much You Need and Why You Need It

Salmon breaks apart so delicately with your fork — it’s hard to believe something so delicious can be so good for you too. It provides essential omega-3 fatty acids, which your body can only get from your diet. The American Heart Association recommends we eat two four-ounce servings of fish each week.

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How Much Fish Should You Eat Each Week?

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