Salmon: How Much You Need and Why You Need It
Salmon’s a good source of omega-3s. Here’s how much salmon you should eat each week.
Salmon breaks apart so delicately with your fork — it’s hard to believe something so delicious can be so good for you too. It provides essential omega-3 fatty acids, which your body can only get from your diet. The American Heart Association recommends we eat two four-ounce servings of fish each week.
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