Salt — Slash or Dash?

2,300 is today's surprising health number

HH Number of the Week 2300

Cutting back on salt is one of the ways you can reduce your risk of obesity-related illnesses: diabetes, heart disease, stroke and some cancers. Know how much your body can handle. Most of us can consume 2,300 mg of sodium a day, but some of us have to limit further, to 1,500 mg of sodium a day.

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Read the full story USDA Guidelines Strive to Curb Obesity

HealthHub number of the week 2300 mg

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