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A close up image of diced pinapple slices
October 12, 2022/Nutrition

The Many Health Benefits of Pineapple

… and swelling.”Consuming bromelain from pineapple might also help your skin heal after surgery or injury.Fights inflammationInflammation is a natural process that occurs in our bodies to help fight off illness,” Zumpano explains …

Plate with beef, eggs, avocado, leafy greens and apricots, with multi-grain bread, walnuts, sweet potato and yogurt
July 11, 2024/Women's Health

What To Eat and Foods To Avoid While Breastfeeding

… a great source of protein, as well as vitamins and omega-3 fatty acids, which can decrease inflammation. Salmon also contains vitamin D.“Consuming those foods will help with the baby’s nervous system development …

Red berry sauce over glass container of yogurt, with spoon balanced on top
August 13, 2024/Recipes

Recipe: Red Fruit Frozen Yogurt Topping

… packed with benefits for any sweet treat. Polyphenols, vitamin C and other antioxidants work hard to fight inflammation and protect your cells from damage that can contribute to disease. Cherries are also full of vitamin …

Hot cinnamon baked acorn squash on parchment paper
February 15, 2024/Recipes

Recipe: Baked Cinnamon Acorn Squash

… has some benefits of its own. Antioxidants and other compounds help your body fight unwanted and chronic inflammation. These antioxidants also protect your cells from free radicals, harmful little particles that come from your own …

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Person wiping brow with a towel after working out in gym
March 27, 2025/Exercise & Fitness

Here’s What Helps Sore Muscles After a Workout

… and heat can definitely help, but Dr. King cautions against using anti-inflammatory medications for too long.“Inflammation is your body’s way of healing injuries, so you may not want to halt that inflammation

Person lying in bed on their side at night with their eyes open
December 17, 2024/Primary Care

Prednisone Side Effects and How To Feel Better When Taking Steroids

… immune system to relieve symptoms. That’s what makes it so effective for things like autoimmune conditions, inflammation and more.But a lowered immune response can also put you at risk for illness and infection …

wasp on person's skin
August 8, 2023/Primary Care

Simple Steps To Treat Bee and Wasp Stings — Plus Tips To Prevent Them

… body.Bee venom is acidic in nature and contains melittin, which is responsible for the pain and inflammation associated with bee stings.Some people may develop an allergic reaction to bee stings, as well as …

illustration of woman taking bath
April 17, 2023/Primary Care

Taking the Plunge: 5 Reasons Baths Are Good for You

Baths are wildly popular with kids. The splishing. The splashing. The adorable little rubber duckies.But as a busy grownup with a job, bills to pay and a schedule to keep, you may not feel …

A glass of iced hibiscus tea with lemon slices
February 16, 2022/Nutrition

7 Benefits of Hibiscus Tea

Think hibiscus is just a colorful decoration for your garden? It might be time to reconsider. The tropical flowering plant, Hibiscus sabdariffa, may provide some health benefits, too.And it tastes delicious. The fruity flavor …

Person doing yoga plank on floor mat.
September 16, 2022/Rheumatology & Immunology

Best Types of Exercises for Ankylosing Spondylitis

The last thing you want to do when you’re feeling stiff and painful is move. But exercise is exactly what will help you feel better when you have ankylosing spondylitis (AS), an inflammatory arthritis …

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