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… that everyone heals differently.Before doing Kegels, you should consult with your healthcare provider, urologist or pelvic health physical therapist who can evaluate the strength of your pelvic muscles. Your healthcare provider will teach you …
… even happen with those who have breast cancer and have had a mastectomy,” says Dr. Bolash. “These women sometimes have a sensation that the breast is still there.”A person experiencing telescoping has the feeling …
… more likely to have a labral tear?A: Yes. There’s about a 2-1 ratio of women to men and it often happens in younger, active patients.Q: What are the symptoms?A: Many …
… a blind date probably isn’t enough to make your strands say sayonara).Pregnancy and hormone changesMost women lose a lot of hair a few months after giving birth. Later in life, some women notice …
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… Alcoholism (NIAAA): The NIAAA has resources to help you find alcohol use treatment.Substance Abuse and Mental Health Services Administration (SAMHSA): The SAMHSA has a free helpline for people facing mental health or substance use …
… These edible seeds come in various colors, each with its own flavor profile and all of them healthy. They’re a staple in a variety of cuisines.Amount of fiber: 1 cup, boiled = 18 g …
If you have polycystic ovary syndrome (PCOS), you may be using medication and lifestyle changes to help manage your symptoms.And you may have heard that you can use the supplement berberine for PCOS.Learn …
You don’t have to be in the thick of a global pandemic to benefit from wearing a mask. Worn properly, they’re a great way to reduce your risk of getting sick — or getting …
Chances are, if you’re a woman with a period, you’ve had an ovarian cyst at some point. Ovarian cysts — fluid- or tissue-filled pouches in or on your ovaries — are extremely common and …
According to the U.S. Centers for Disease Control and Prevention (CDC), 1 in 3 females and 1 in four males have experienced violence at the hands of an intimate partner in the United States …
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