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Search Results for: women’s health

Infographic of ways to lower blood pressure, including exercise, the DASH diet and eat less sodium
February 6, 2025/Heart Health

8 Proven Ways To Lower Your Blood Pressure

… for men and one drink or fewer per day for women. But your height, weight and overall health all play a role in what’s safe for you, so ask a healthcare provider for more …

female awake in bed staring ahead with male next to her asleep
January 19, 2024/Sleep

3 Steps for Managing Sleep Maintenance Insomnia

… can affect your circadian rhythm or sleep-wake cycle, causing you to wake in the night.Sex: Women are more prone to all forms of insomnia.Hormones: Women going through the stages of menopause often …

woman's hands with age spots holding bible
March 12, 2020/Skin Care & Beauty

How to Get Rid of Age Spots (or Liver Spots) and Avoid More

… colored or fair skin or have a history of frequent or intense sun exposure or sunburn.Older women are more susceptible to age spots — and sun damage — because they have reduced amounts of melanin in …

Woman sitting on couch and laughing with friends.
January 12, 2023/Urinary & Kidney Health

Why You Pee When You Sneeze and How To Stop It

… pelvic area can also cause this condition. Stress incontinence affects both sexes, but more frequently occurs in women.How can I stop peeing when I sneeze?Your bestie’s jokes aren’t as funny when …

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herbal bowl steaming vaginal steaming
April 19, 2022/Women's Health

What Is Vaginal Steaming and Is It Safe?

… Mozambique, South Africa and Thailand. The study revealed that vaginal steaming, or smoking, was practiced by some women as a way of maintaining wellness and their identity. Other women did it for a short time …

An intimate couple in the bedroom, near the bed
February 18, 2025/Women's Health

Birth Control Myths Debunked

… fertilizes an egg. While ejaculation in men must occur to release sperm, it is not necessary for women to have an orgasm to get pregnant.“If you’re of childbearing age, you release an egg …

Person with migraine headache sleeping under blanket.

11 Migraine Remedies To Help Tackle Symptoms

Chronic migraine sufferers know the feeling all too well — that debilitating, hide-in-your-room pain that seems to always hit at the wrong times.Migraines can be caused by factors like dehydration, certain foods …

Person checking medication information, sitting at kitchen table
April 30, 2025/Heart Health

Is My Statin To Blame for Muscle Pain?

Cholesterol-lowering statins prevent heart attacks and stroke, making them one of the most recommended medications if you have cardiovascular disease or its risk factors.But sometimes, you may experience statin muscle pain. That side …

Pregnant woman, with different options to induce labor floating around her

Is There Any Guaranteed Way To Induce Labor?

You’ve hit that 39-week mark, and the moment you’ve been waiting for is just around the corner. Oh, the anticipation!And the uncertainty. And the exhaustion. And, frankly, the discomfort.It can …

A close-up of stretch marks on someone's skin
August 19, 2021/Skin Care & Beauty

What You Should Know About Stretch Marks on Your Breasts

You may wonder if it’s normal to have stretch marks on your breasts. You’re not alone. Dermatologist Asfa Akhtar, DO, says most stretch marks are part of growing up and often fade with …

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