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… is mom guilt?“Mom guilt” is a name given to the feelings of guilt and shame some women feel when they don’t live up to their own or others’ expectations in their role as …
… can always go to an urgent care, express care or emergency room to request STI testing.“Sexual health is health,” emphasizes Dr. Nwankwo. “We’re all made up of mind, body and spirit, and in …
… healthy choices to eat just before vitamin K-rich foods. Try pairing your vitamin K sources of healthy fats with:Avocados.Heart-healthy oils, like extra virgin olive oil or avocado oil.Nuts and nut …
… go at their own pace, don’t force anything and listen to their body.”“Yoga is for women.”The irony of this misconception is that (based on the earliest descriptions of yoga that we have …
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… more prone to hives?Anyone can get stress hives, but they tend to be more common in women. They also seem to most often affect people during their 20s, 30s and 40s.And if you …
We understand how traumatic the thought of a mastectomy can be for people with breast cancer. If your doctors have shared with you that your best chance of treatment and remission includes a mastectomy, take …
Freshly cut herbs can brighten up every recipe and add a burst of flavor to any dish. But for some people, one common herb can produce a distinctly negative reaction: cilantro.Family medicine specialist Neha …
Maybe you’re certain you don’t want kids. Maybe you’re already a parent, but your brood is big enough. Whatever your reasons, a vasectomy is a safe, simple and permanent form of birth …
You’re sick and hoping to find immediate relief from your cold. Zinc and vitamin C “immune boosters” claim some enticing feel-good promises. But can they really stop the sniffles and sneezing?Let’s …
If you’re struggling with urinary incontinence, or if your existing incontinence seems to be getting worse, take a look at the medications you’re taking. They may be contributing to the problem.There are …
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