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… diabetes. (Other research, however, has been more subdued about the effects of oatmeal on glycemic control.)Promote weight lossAfter a meal, oatmeal tends to sit heavy in your belly — and that can help you get …
… pressure on your airway coming from the soft tissues in your neck. And when there’s excess weight in your abdomen, it pushes up on the airway and makes it more likely to collapse.”Treatments …
… overall vegetable consumption because you can’t taste them,” she says. Veggies can help:Support a healthy weightKeep bowel movements regularFight inflammationDecrease the risk of chronic disease3. ProteinPack multiple servings of protein, a great energy …
… also experience abdominal distention, when your pants feel tight around your waist.”Other clues can include fatigue, weight gain, achy joints and muscles, headaches and gastrointestinal issues. You may also be more prone to getting …
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… over time. Increases in sleep apnea cases since 1990 have been connected to aging Baby Boomers.Excess weight. Extra fat around your neck can compress your airway as you sleep. The “obesity epidemic” has also …
Based on data collected from the U.S. Department of Health and Human Services from 2015 to 2018, the average height for women in the United States was 5 feet 3.5 inches.Depending on …
Nutrition serves as a cornerstone for heart health. It’s a well-known fact that what you eat day after day can play a significant role in how well your heart and blood vessels perform …
Ahhhh, sleep. It’s the best — unless you know you’re going to wake up in pain. Then sleep becomes something you dread. The more pain you have, the harder it is to sleep. And …
It can feel overwhelming to be diagnosed with a chronic disease like rheumatoid arthritis (RA).The autoimmune disease can affect the joints on both sides of your body. You may experience pain and inflammation in …
What are you eating? If you’re entering menopause, the answer to that question may be a factor in whether you experience the fury of a hot flash.Research shows that eating certain foods may …
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