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… building healthy lifestyle habits to keep your heart happy.“Exercise, eat a healthy diet, manage your body weight and watch your cholesterol and blood pressure for any signs of trouble,” he advises. “Do that and …
… how you look at it. Literally.“Neck muscles, in their proper position, are designed to support the weight of your head, which is about 10 to 12 pounds,” he clarifies. “But for every 15 degrees …
… feeling upset or nervous.How can I reduce stress in my life?When you’re feeling the weight of stress in the moment, it may feel like it’s an impossible boulder that you can …
… joint infection. Surgery should be delayed until better diabetes is under better control.4. Maintain a healthy weightFinally and most importantly, maintaining a healthy weight can dramatically reduce the risk of prosthetic joint infection. Ideally …
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… sauerkraut.“Cabbage can help you stay regular,” says Zumpano. “It can also help support safe and healthy weight loss.”Fiber is a nondigestible or absorbed carbohydrate, so it adds bulk to meals and takes space …
… your booty.“A seated leg press can benefit your quads, hamstrings and glutes,” Feakes shares.How much weight should you load on? Start small and work your way up. Feakes suggests aiming for a weight …
… be struggling inside and not feel great at all. And don’t say, “You’ve really lost weight” in an effort to make them feel good. People going through cancer treatment want to maintain their …
If you or your child is a gymnast, you know how gymnastics can push physical limits for strength, balance and flexibility. Many athletes in this rigorous sport end up with an injury at least once …
You may think that with each passing birthday, your heart turns the same age as you do. But in reality, your heart can sometimes age faster than you do.According to the U.S. Centers …
Wake up ready to face the day with a quick and easy yoga routine! According to yoga therapist Judi Bar, E-500 RYT, developing a daily practice of yoga is something almost anyone can benefit …
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