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… have to control your breathing while making notes.Other breathwork exercises you can use include:Five-finger breathing.4-7-8 breathing.Box breathing.Alternate nostril breathing.Once you get breathing exercises in your toolkit …
… says Dr. Albers. “And listening to music can help to calm down your system and physiological responses.”Breathing exercises“Breathing exercises help calm your physiological response to stress and your flight or fight mechanism, which …
… stroke, heart attacks and heart failureHeat exhaustion and heat strokePregnancy complications, including preeclampsia, preterm births and miscarriage2. Breathing problemsClimate change worsens air pollution. Plus, drought-like conditions mean more wildfires, dust and allergens. All of …
… It’s an infection that can quickly become serious. Potential flu complications in babies and children include:Breathing problemsDehydrationChanges in brain function, such as confusion, memory loss or muscle twitching (encephalopathy)Other infections, such as …
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Giving birth to a baby is an experience unlike any other. It doesn’t matter if it’s your first time or you’ve been down this road before, each birth and each postpartum recovery …
… rather than a hospital.But if your doctor suspects you have sleep apnea — a condition where your breathing pauses or is disrupted while you’re asleep — you might be a good candidate for an at …
Yoga is one of the most common movement practices in the United States. And for good reason.Yoga can help you live more mindfully. It can improve mental health and self-esteem. It can strengthen …
Your partner left their socks on the floor, and now there’s steam coming out of your ears. Your boss gave you some less-than-constructive advice, and that angry vein on your forehead feels …
Good posture is key for spinal health, but it’s especially crucial for people with ankylosing spondylitis (AS), a type of inflammatory arthritis that primarily affects your spine. When you have AS, you’re at …
All is quiet. The lights are out, and your phone’s on sleep mode. You’d like to be in sleep mode, too, but your brain is relentlessly running through the list of things you …
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