Simple Yoga Stretches for a Sore Back
A busy afternoon of yard work, moving furniture or household chores are a part of life, but they can also do a number on your back. Try striking a yoga pose or two before you rake to help decrease the pain.
A busy afternoon of yard work, moving furniture or household chores are a part of life, but they can also do a number on your back. Try striking a yoga pose or two before you rake to help decrease the pain.
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Watch the video below to see some simple back stretches.
Here are some more suggestions:
You can try some of these poses in the days before you do your yard work — so you won’t feel quite as sore — or you can wait until you’re done.
Either way, be sure to check with your doctor before starting any exercise program.