Sitting All Day? 3 Yoga Stretches to Do in Your Chair

These quick stretches can help you avoid a stiff back

By Judi Bar, E-RYT 500

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Chair poses are a wonderful way for almost anyone to practice yoga at any time. The chair supports your weight, so you can find a deeper position while still feeling safe and supported by the chair. Chair poses are especially helpful for those of us in office jobs where we are sitting most of the day.

Here are three chair poses for you to try:

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