Sitting Down on the Job? Try 9 Easy Chair Yoga Poses

Keep your back healthy and your mind fresh

Between emails, conference calls, meetings and reports, your job may keep you fairly sedentary. However, sitting down all day doesn’t mean you can’t remain active from your seat. Here are nine simple seated yoga poses to help you relieve tension, stretch out your kinks and refresh. And you can do them all within the comfort of your cubicle!

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

9 easy chair yoga poses to try at work. #infographic

Advertising Policy