When your doctor tells you to cut the sodium in your diet, you may not know where to start. Are salt substitutes a safe option? Find out who should and shouldn’t use them, and how to make meals less salty and more flavorful.
See six reasons why people crave salt and how it affects your health. Plus, learn 10 ways to combat salty food cravings.
Lunch meat is generally considered unhealthy, but what if it’s your only option? A dietitian discusses what to consider.
A low-salt diet for pulmonary hypertension can be a lifestyle adjustment, but it does not mean the end of tasty food. The first step? Look for hidden sodium in fresh poultry, breads, sauces, soups and condiments.