How to Find the Best Sunscreen to Avoid Aging Your Skin

Think you know what sunscreen is and what it’s supposed to do? If you’re like most people, you probably don’t. A new study finds the majority of consumers don’t completely understand the information on a sunscreen label. Northwestern University researchers surveyed 114 patients at a dermatology clinic to determine what they knew and understood about sunscreen. Researchers gave the patients … Read More

Why It’s Important to Continue Exercising as You Age

There’s mounting evidence that being active as you age has health benefits. A new study shows older people may preserve their mobility and brain function by having a more active lifestyle. Stay active for brain health “Use it, or lose it,” geriatric specialist Ronan Factora, MD says. “The more activity you do, the better off your brain function.” Researchers from Rush … Read More

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Can Ultraviolet Nail Salon Lamps Give You Skin Cancer?

We all know the dangers of tanning beds, and how they can increase your risk for skin cancer. That might have you wondering if it’s equally ill-advised to park your perfectly polished fingertips under the ultraviolet lamp at the nail salon. At the nail salon, these special lamps help to set gel manicures and dry … Read More

Your Guide to Aging, Thinning Hair: 6 Simple Tips

To keep our hair looking good as we age, it needs special attention. Why? The sad story of our hair is that over time, fibers become thinner and begin to drop out — and never regenerate. Pigment cells stop producing as much pigment. Hormones that help stimulate follicle fibers diminish. Then, of course, there’s damage from chemicals … Read More

5 Tips for Women to Stay Fit After 50

As the years pass by, many women find that the lifestyle that worked in their 20s and 30s fails to achieve the same results in their 40s and 50s. As women reach their 50s (the average age of onset for menopause), they’ll have to compensate for hormonal, cardiovascular and muscle changes. Weight gain in aging … Read More

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