Chocolate lovers, rejoice! You get to drink a chocolate shake for breakfast, and this one is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a good source of antioxidants, vitamins, and minerals.
Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds.
When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland Clinic’s Wellness Institute and its Center for Lifestyle Medicine and nutritionist … Read More
Which oils are heart-healthiest for baking, sautéing and salad dressing? Hang this chart in your kitchen to remind yourself which oils to use and when to use them. Learn which oils to avoid and discover other do’s and don’ts from our Heart & Vascular Institute dietitians. Download the Full Guide in Color