Social anxiety is very treatable, with strategies for overcoming social anxiety depending on your individual personality and how much the disorder affects your life.
Panic attacks can strike without warning, but you can learn to stop them. These three calming strategies will help you control or stop a panic attack.
Here’s how to stay calm and productive when communication feels overwhelming.
If you’re feeling like your social skills have gotten a little rusty during the COVID-19 pandemic, you’re not alone. As social distancing restrictions loosen and more people become fully vaccinated, social anxiety is increasingly common — and totally normal. Here’s how to deal.
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It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?
If you have an anxiety disorder, it might be overwhelming to wear a mask. Learn more about mask anxiety and how you can work through it.
You might not be able to avoid a control freak. But it’s important to understand the behavior to learn how to best deal with them.
1 to 2% of Americans, mostly women, are chronic hair pullers. Recovery is possible with the help of healthcare professionals and a support network.
The fight or flight response is triggered by a release of hormones either prompting us to stay and fight or run away and flee from a stressful situation. But what happens if this response is prompted over anxiety from non-life threatening things?
Anxiety and panic attacks aren’t the same thing, but they go hand-in-hand. Find out what happens during a panic attack — and how to stop them from taking over.